Recovering and rebuilding confidence after experiencing abuse can feel challenging, but it is a journey worth taking. The first step is acknowledging your strength in surviving and seeking to heal. Focus on self-care by prioritizing your physical and emotional needs—this may include therapy, journaling, or engaging in activities that bring you peace and joy. Surround yourself with supportive people who uplift and validate your feelings. Setting small, achievable goals can help you regain a sense of control and accomplishment. Practice self-compassion, reminding yourself that healing takes time and that setbacks are a normal part of the process. Gradually, as you rebuild trust in yourself and others, your confidence will grow. Remember, you deserve to feel empowered and thrive, no matter what you’ve been through.